Hello Duncraig!
Are you ready for the fitness and nutrition revolution taking Perth by storm? 
At Intense Health we've dedicated our lives to building Perth's fastest, safest and most efficient personal training and nutrition clinics... and guess what? We're opening our 5th location in the heart of Duncraig in October!

Intense Health is a revolution in exercise and nutrition.  
It's hard to believe but at Intense Health it only takes 20 minutes, twice a week to tone up, build lean muscle and get your body back at our exclusive private, one-on-one health and fitness clinics.​

We have exclusive access to the world's most advanced strength training technology called "ARX Fit" and our "Interlude" training and nutrition methodology is helping hundreds of people in Perth to live stronger, healthier lives with more energy than ever before.

This is the same exercise technology used by Tony Robbins, Dave Asprey (Bulletproof Coffee), Ben Greenfield and the NHL ... and now you can have it too.

We've got a range of videos on this page the explain our systems in detail - have a look and don't forget to hurry if you're interested in becoming a founding member (and secure a great discount).

Intense Health uses Exclusive ARX Technology Endorsed By:
​​​​​​​​​​​​​We're looking for a handful of founding members for our brand new Duncraig clinic, and we're giving away some great discounts to help celebrate our opening in October 2018.
Duncraig opening special offer

If you sign up as a founding member, we will lock you in at a discounted rate for as long as you remain a client. Offers valid on a first come first serve basis, and can expire at any time at our discretion. Don't wait too long, spots are limited and will fill up fast.

Here's what you need to do: 
Step 1: Request a free trial at any of our locations by clicking the buttons below. It's quick - the whole booking process only takes only 20 seconds.

​​​​​​​Step 2: Complete your free trial at any of our existing clinics around Perth (the Duncraig clinic is currently under construction).

Step 3: If you decide to become a client whilst the promotions below are active on this page, then you will be locked into that discounted rate for as long as you remain a member. If you sign up before the Duncraig Clinic is ready, you are welcome to train at any of our existing locations until construction is finished. We open the doors in October.

​​​​​​​Hurry up before all spaces are taken! 

Still available

SAVE $250 on your Welcome Package (full details below). Was $500, but only $250 for Super Early Birds. 
Save 26% on all your Personal Training Sessions. Only $59 per session instead of $80 for Super Early Birds.

Still available

SAVE $200 on your Welcome Package (full details below). Was $500, but only $300 for Early Birds. 
Save 14% on all your Personal Training Sessions. Only $69 per session instead of $80 for Early Birds.
​​​​​​​Still available

SAVE $150 on your Welcome Package (full details below). Was $500, but only $350 for Normal Founding Members. 
Save 7% on all your Personal Training Sessions. Only $75 per session instead of $80 for Normal Founding Members.
WELCOME PACKAGE - Here's what's included

Private Nutritional Consultation - 40-minutes
Good nutrition is essential to our bodies to sustain good health and wellbeing. It is essential that you make time in your busy lifestyle to provide your bodies with the right amounts of nutrients for good health! However we understand it can be difficult and confusing to know how exactly to do this. How do you find the right mix of energy, protein, essential fats, vitamins and minerals to live, grow and function properly?​

As part of your welcome package, you will receive a private nutritional consultation session with Andreia (our Director of Dietetics and a pioneer in low carb nutrition in Perth). Andreia will personally work with you one-on-one to get to know you, your current diet and your goals.
This session is designed to understand your motivations, constraints in your life and other hurdles that might inhibit your progress towards a healthier, more energetic “you”. We will identify everything that is currently stopping you from achieving the progress you deserve.

By taking the time to understand you, Andreia can carefully develop specific nutritional guidance and a roadmap that will will ensure you take action and stick to it. Your yo-yo dieting and relapses in optimum nutrition will occur much less frequently, and eventually these will disappear altogether. 
The result? A new you. A stronger you. A more energetic body that not only looks great, but operates at peak performance, with clarity of thought and a new lease on life. You’ll be ready to conquer any obstacle in your way with confidence, purpose and intention.

Immersive Nutritional Masterclass - 3 Hours
​​​​​​​​​​​​​​Intense Health’s 3-hour Nutritional Masterclass is an immersive educational experience where you will learn how your body really works on the inside, and what you can do to optimise your nutrition to reach your specific goals.

We know how difficult it can be to maintain a healthy diet (especially one that isn’t boring!) That’s why we developed the entire Masterclass to be customised to your requirements and delivered by Andreia in a private setting, with a specific focus on empowering you with the knowledge and motivation you need to eat right and fuel your body with healthy food forever.

This is an opportunity for you to learn how your body’s natural fuel stores function, and how to effortlessly maintain a healthy and diverse diet for maximum energy and clarity of mind. 
At the end of the session you will have a deep understanding on how to choose food wisely in any scenario and be empowered to avoid the things you know you shouldn’t be eating. Most of all, you’ll learn to have fun with food and never have to settle for a boring diet again.

Fit3D Body Composition Scan
At Intense Health we’ve invested in some of the most advanced technology in the world when it comes to measuring and tracking your body’s physiology over time. Not only do we do this with our exclusive ARX machines (more on that below), but this also extends to the Fit3D Pro Scanners we use in all our clinics. 

The Fit3D Pro Scanner is a state-of-the-art system which takes millimeter-exact measurements of your body’s morphology and produces a detailed 3D model. 
Once you’ve had a scan in the Fit3D Scanner, you can clearly track detailed measurements on body shape, weight, balance and posture over time to see how your body is changing and adapting to our nutrition and training processes. 

One of the great things captured in detail using this scanner is your posture. As you know, good posture keeps your bones and joints in good alignment and reduces wear and tear on joint surfaces. It also decreases the stress on ligaments and improves the efficiency of oxygen flow to your nervous system, organs and other tissues.

​​​​​​​Optimising your posture will not only give you more confidence, but it can help prevent future health issues like spinal disk problems and constricted blood vessels and nerves, not to mention that good posture also improves digestion and reduces acid reflux because it enables organs to sit in their natural position without compression.

Expert Calliper Skinfold Assessment
When it comes to your body, making guesses and assumptions can lead you down the wrong path. That's why we believe in making scientific, data-driven decisions here at Intense Health. With the right information we are able to track your progress in detail.
Not only do you get a detailed body composition scan in our Fit3D Scanners, but we also do regular skinfold measurements using high-tech scientific Skyndex callipers, renowned worldwide for their accuracy.

The calliper skinfold measurements are expertly performed by Andreia in a private environment and careful attention is paid to ensuring these measurements are taken at exactly the same locations on your body, each and every time.

All of this information is compiled and stored in your private file, so we can analyse it and make improvement recommendations specifically for you and your unique physicality. 

Combining these calliper tests with the Fit3D scans gives you an unprecedented insight into your body, highlights key areas for focusing attention on and demonstrates exactly how your body is getting fitter, healthier and stronger following our training and nutrition programs.

Healthy Food Shopping List and 300+ Page Real Food Recipe Book
At Intense Health we are passionate about giving you the tools you need to make healthy living a way of life. Keeping your body in peak shape should be effortless, and that’s why you will also receive a detailed shopping list and recipe book that will help you to easily integrate your new diet into your lifestyle.

Unlike other nutritional consultants you may have worked with in the past, we not only tell you what to do to achieve the results, but we understand that it can be difficult to know how to do it. Our detailed shopping list and the recipe book we’ll provide you with will take all the thinking out of deciding what to eat, and give you a realistic and actionable plan for success.

We believe in “real-food” nutrition and in fuelling your body with the right combination of nutrients as nature intended it, without the need for supplements or other artificial substances. No processed foods, no gimmicks. Your body is an amazing machine, and with the right knowledge, guidance, education and supporting tools you will quickly feel the benefits of fuelling your body the way it was designed.

Sign up for a free trial and become a founding member to get all of the above at a heavily discounted price. We'll see you in Duncraig soon!
It's time to evolve.
Imagine what life would be like if you walked tall - confident, healthy and strong. What could you achieve? What could stop you? Unlock your hidden potential and see what your body is really capable of. Here's how we can help you:
Improved muscle tone, strength and firm skin, so you can handle day to day life with ease and feel confident in your body. 
Helps prevent bone density issues – low force high intensity training is essential and helps to prevent complications due to demineralisation and osteoporosis.
Increased BMR (Basal Metabolic Rate), so your body has a greater natural “fat-burning” potential.
Increased functional ability – with an improved ability to deal with the stresses, strains and demands of everyday life.
Improved energy levels, so you can be more productive and focused. You'll enjoy living to a greater degree, knowing you've got plenty of energy in the tank for friends, family and loved ones.
Improved cardio-vascular fitness – optimisation of your heart and lungs ability to function and provide your body with the oxygen it needs.
At Intense Health your training sessions only last for 20 minutes.  Your trainer works with you, one-on-one, in our fully private, climate-controlled training clinic. We develop and implement your customised program using a combination of nutritional planning and the latest fitness technology called "Adaptive Resistance Exercise" which dynamically adjusts to your strength level and measures how you are performing at every second you train with us. This means we can give you direct, realtime feedback about your effort during your training session, so you can stay motivated and get results like you've never seen before. 

Dr. Christopher Pantin
Associate Professor UWA | Director, Absolute Dental Sleep Medicine

"I've been through every fad of exercise... and I've found that Intense is just a very time-efficient, effective way of training... By far this has given me the best results."

Renee Marcolina
38 Years old | Mum

"I've been with Intense Health for 12 weeks and I've lost 10 kilos, 15% body fat... The lifestyle change for me has been phenomenal."

Marty Reed
44 Years old | CEO

"I feel great. It's the fittest I've ever been since I was 20... I feel strong, fit, energetic... The great thing about Marcelo and Andreia is their focus on all aspects of health."

Harley Spick

29 Years old | ART DIRECTOR

"I have always been a fit person, training 5 days a week, but I always suffered injuries from over-training. Now I’m fitter than ever, no injuries and my mental state has never been better."
When you become a client at Intense Health, not only will you receive customised nutrition and exercise plans tailored to you and your unique goals, but all your training effort is quantified and displayed on a graph, so you can see exactly how strong you are and how you are improving over time. We are the only training facility in Australia that can give you this insight into your performance, thanks to our exclusive partnership with ARX Fit and the advanced Adaptive Resistance technology use in our systems.

You have to experience this for yourself to really understand how powerful this type of real-time feedback is at encouraging you to give your best effort in every session. When you do, you'll experience your true potential and our clients are often surprised at how much they improve their strength and fitness levels.

But we don't expect you to just take our word for it. We want to earn your trust and let you experience these benefits for yourself so you can make up your own mind - sign up for our free trial today and our team of experts will walk you though the whole process, step by step. 

Become the best version of "you" that you can be. 

You can achieve your health and fitness goals with us - whether you are having trouble finding the time to exercise, trying to get your energy levels back, looking to tone up or even if you're recovering after an accident. Our methodology and advanced ARX technology adapts to your unique conditions and is the safest and most effective form of exercise currently available in the market.

We have exclusive access to some of the world's most advanced fitness technology and 20 years of experience, having supervised over 40,000 personal training sessions. Our highly qualified team will walk you through every step of the process and show you the benefits of "Interlude Training" - our unique approach to fitness and nutrition that allows you to focus on only those activities that actually yields results. This allows you to get maximum results from the "minimum effective dosage" of exercise. ​​​​​

Fast, effective, safe.
Request your free trial now.

No payment necessary, No obligation and No Risk to you.

Welcome to the future of health and fitness.

Call us on +61401261702

Multiple Convenient Locations to Suit Your Lifestyle.

Click your closest suburb below for directions.  ​​​​​​​