Intense Health was created by husband and wife team Marcelo and Andreia Mesquita, in Perth, Western Australia.
Originally from Brazil, they both decided in their teens to dedicate their lives to achieve and experience the best quality of life for themselves and to help others do the same.
Marcelo holds a Bachelor’s degree in Sports Training Specialisation. Andreia holds a degree in Nutrition and Dietetics.
Fighting the stigma of the health and fitness industry, their unique “Interlude Training” method has been trialled and tested over tens of thousands of private training sessions and nutritional consultations, and fine-tuned to achieve optimum quality outcomes without the usual time required in traditional exercise.
In an effort to challenge the way society understand health and fitness, Marcelo and Andreia developed a revolutionary new approach to training and nutrition.
Through combining innovative technologies, evidence based exercise and nutrition science, their clients are getting results, and keeping those results.
They’ve since supervised over 50,000 private training sessions and helped countless others just like you to get their bodies back in peak condition - inside and out - and live long, happy and productive lives.