Personalised Strength Training and Nutrition

20 Minutes, Twice a Week, Backed By Science.
Experience the Future of Exercise and Nutrition.​​​​​​​

Intense Health is a private, one-on-one personal training clinic, specially designed to work with people who have busy schedules. Workouts only require 20 minutes, twice a week. We pioneered the "Interlude Training" methodology - a unique combination of resistance exercise technology and nutritional science to help our clients get the most out of their training and nutrition and live long, happy and productive lives.

Watch our video below to learn more. 

We Use "ARX Fit" Adaptive Resistance Exercise Technology Endorsed By:
As seen in:
We are an exclusive, private one-on-one health and fitness clinic with locations all around Perth.​​​​​ We know how difficult it can be to make time for regular exercise. That's why training sessions with us require only 20 minutes, twice a week.

Our exclusive access to ARX Fit technology (as used by Tony Robbins, Dave Asprey (Bulletproof Coffee), Ben Greenfield and the NHL) combined with 20 years experience in exercise physiology and nutritional science means we can help clients of all ages and lifestyles to develop a customised training and nutritional program that works for them. 

At Intense Health our training sessions only last 20 minutes.  Trainers work with our clients, one-on-one, in our fully private, climate-controlled training clinics. We develop and implement customised fitness and nutritional programs and use the latest fitness technology called "Adaptive Resistance Exercise" which dynamically adjusts to each client's strength level and measures how they are performing at every second they train with us. This means we can give direct, realtime feedback about every second spent in the training clinic to help keep our clients motivated and on track to reach their goals. 
It's time to evolve.
Imagine what life would be like if we walked tall - confident, healthy and strong. What could we achieve? What could stop us? At Intense Health we are all about unlocking our hidden potential and discovering what we're really capable of. Here's how we can help:
Regular Strength Training can assist with improved muscle tone, strength and firm skin, so you can handle day to day life with ease and feel confident. 
Developing more muscles around your bones can help to prevent bone density issues – low force high intensity training is essential and helps to prevent complications due to demineralisation and osteoporosis.
Exercise helps to increase BMR (Basal Metabolic Rate), so your body has a greater natural “fat-burning” potential.
With improved strength comes improvements in functional ability - shown to help deal with the stresses, strains and demands of everyday life.
A balanced nutritional program can help to improve your Energy levels, so you can be productive and focused with plenty of energy in the tank for friends, family and loved ones.
Regular exercise is essential for developing cardio-vascular fitness – optimisation of your heart and lungs ability to function and provide your body with the oxygen it needs.
When you become a client at Intense Health, not only will you receive customised nutrition and exercise plans tailored to you and your unique goals, but all your training effort is quantified and displayed on a graph, so you can see exactly how strong you are and how you are improving over time. We are the only training facility in Australia that can give you this insight into your performance, thanks to our exclusive partnership with ARX Fit and the advanced Adaptive Resistance technology use in our systems.

You have to experience this for yourself to really understand how powerful this type of real-time feedback is at encouraging you to give your best effort in every session. When you do, you'll experience your true potential and our clients are often surprised at how much they improve their strength and fitness levels.

But we don't expect you to just take our word for it. We want to earn your trust and let you experience these benefits for yourself so you can make up your own mind - sign up for our free trial today and our team of experts will walk you though the whole process, step by step. 

Be Unstoppable

Whether it's trouble finding the time to exercise, low energy levels, looking to tone up or even when recovering after an accident, we can help. Our methodology and advanced ARX technology adapts to each client's unique conditions, which means every session with us is unique and optimised 100% for each client.

We have exclusive access to some of the world's most advanced fitness technology and 20 years of experience, having supervised over 50,000 personal training sessions. Our highly qualified team will demonstrate the benefits of "Interlude Training" - our unique approach to fitness and nutrition that yields great results from the "minimum effective dosage" of exercise. ​​​​​

Fast, effective and safe exercise for everybody.
Request your free trial now.

Welcome to the future of health and fitness.

Call us on +61401261702

Multiple Convenient Locations to Suit Your Lifestyle.

Click your closest suburb below for directions.